Guided Journaling

Journaling Helps to Organize and Create an Easy Channel for Your Thoughts to Flow

Guided journals are helpful for people who aren’t sure how to start journaling or what they would like to work on. Such journals offer thought-provoking prompts, questions, positive affirmations, and topics to journal about to guide the process and keep you inspired and motivated.

On Thursday, August 31st, 2023, the host of Breaking the Silence welcomed a special guest, Shawnti Refuge. Shawnti Refuge is a certified Mental Health Coach and CEO of Shawnti Refuge Journals. She discusses the importance of guided journaling and her story of how it has helped her. 

“Writing down your feelings and daily occurrences can help you reflect upon your feelings and reactions,” says Shawnti. 

There are many ways to improve your mental wellbeing. We often struggle with our mental health in times of stress and difficulties. Guided journaling benefits you by putting you in charge of your body’s automatic stress and anxiety response. 

Journaling helps to organize and create an easy channel for your thoughts to flow, as well as keeping your mind and body calm. 

If you would like to learn more about guided journaling. Click here to watch this episode of Breaking the Silence and tune in to a very captivating message.